Continue Your Journey

Strength Progression System

Weeks 5 → 12

You built the foundation. Now push further. This is the next 8 weeks of progressive training — designed specifically for people over 50.

What's inside

Weeks 5–12 progressive training sheets

Advanced bodyweight progressions for each movement

Structured weekly overload system

Recovery & mobility protocols for 50+

Printable rep-tracking sheets for every week

Built to continue where the free tracker left off

€39one-time payment

Secure checkout via Payhip — instant download after payment.